Tag Archives: diet

Food as medicine

Keerthi Gondy Ann Arbor, Michigan, United States   Photo by PhotoMIX Ltd. from Pexels In my family, food is the language of love. A warm meal is the way we say “I love you.” Whenever I get sick, my mother prepares a pot of spicy turmeric soup and honey lemon tea. When my brother threw a game-winning strike […]

Otto von Bismarck, the Iron Chancellor

Otto von Bismarck was born into a family of Junkers in Brandenburg in 1815. Becoming prime minister of Prussia at the age of forty-seven in 1862, he remained in power for twenty-eight years. During this time he united Germany under Prussian hegemony; defeated Denmark, Austria, and France in three wars; annexed Schleswig-Holstein, Alsace, and Lorraine […]

Hearkening back to Hippocrates: rediscovering “food as medicine” in the age of quinoa and kale

Shehryar R. Sheikh Cleveland, Ohio, United States   Portrait of Hippocrates from the Magni Hippocratis Coi opera omnia. Credited to Lugduni Batavorum, 1665. Wellcome Library (London). In my opinion, nobody would have even sought for medicine, if the same diets (διαιτήµατα) had suited both the sick and those in health.”1 – Hippocrates, from the treatise […]

The hypocrisy of the advice-giver

Kathryn Taylor San Francisco, California, USA   MyPlate illustrates the five food groups that are the building blocks for a healthy diet, as recommended by the U.S. government. I do not floss daily. And I have poor sleep hygiene—I am always starting into the blue-light, back-lit screen before I go to bed. My vegetable intake is […]