Tag Archives: Mindfulness Based Cognitive Therapy

Mindfulness meditation as psychotherapy

Migel Jayasinghe UK   Art by Tushara Jayasinghe. Cognitive Behavioral Therapy (CBT) is one of the most common treatments used for depression and various related psychiatric illnesses. Historically it developed from a coming together of two strands of therapy, Behavior Therapy and later Cognitive Therapy. CBT is the currently approved mainstream approach. Behavior Therapy developed […]

Mindfulness in art: Robert Rauschenberg’s White Painting

Douglas Russell Los Angeles, California, United States   “An exhibition by artist Robert Rauschenberg at the Stable Gallery in New York, 1953.” Photo by Allan Grant/Time Life Pictures/Getty Images.   In September of 1953, the Stable Gallery in New York City hosted a landmark exhibit of work by a young Robert Rauschenberg (pictured above at […]