Tag Archives: Freedman

Mindfulness meditation as psychotherapy

Migel Jayasinghe UK   Art by Tushara Jayasinghe. Cognitive Behavioral Therapy (CBT) is one of the most common treatments used for depression and various related psychiatric illnesses. Historically it developed from a coming together of two strands of therapy, Behavior Therapy and later Cognitive Therapy. CBT is the currently approved mainstream approach. Behavior Therapy developed […]