Tag: healthy habits
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The hypocrisy of the advice-giver
Kathryn Taylor San Francisco, California, United States MyPlate illustrates the five food groups that are the building blocks for a healthy diet, as recommended by the U.S. government. I do not floss daily. And I have poor sleep hygiene—I am always starting into the blue-light, back-lit screen before I go to bed. My vegetable intake…